top of page

COACHFIT CO.

Make it Happen!

Home: Welcome

Subscribe Form

Stay up to date

Home: Subscribe
Home: Blog2
Writer's pictureCOACHfit Co.

Speed School Phase 3 - Repetitive Execution and Intro to Explosive Training.

Phase 3 of the Speed School Mini Series at Lincoln Park high school! 🔥


All the things…dynamic warmup, body weight strength movements, upper/ lower body running and power mechanics to resistance sprinting and shuffling🏃‍♀️💪🏻, let’s go! 🚀


Had a blast working with this great group of female student athletes! The level of focus and energy given, the amount of respect shown, and their commitment to improving each day was perfection! 🤩 I expected nothing less with a great leader, such as Lincoln Park's Varsity Softball Coach and Teacher. A great leader inspires greatness in others, and that you are Coach Howell!


🚀New slots for Speed School Mini Pods and Team Mini Series open up Feb 2023. DM name, age group, school, and email to get on the waiting list. Fyi: Pods are 4-6 athletes. You can create your own or join an existing pod.


Follow along on socials @coachfitco and @nicholetaucher we would love to have you inside our community of friends! Even better, stand out and send some love liking, following, and/or sharing your favorite posts.❤️ Thank you friends!


Now on Facebook, Instagram, Tiktok, Linkedin, and Twitter.

4 views0 comments

Recent Posts

See All

Leading by Example...

Just coach leading by example.... “Nothing builds running strength better than hills. It’s a proven way to build speed, strength and...

Comments


Crossfit Class

CONTACT

Thanks for submitting!

Home: Contact
bottom of page