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SPORT SPECIFIC PERFORMANCE TRAINING 
SCIENCE BASED & RESULTS DRIVEN 

PROGRAM GOALS INCLUDE:

  • Injury Prevention 

  • Muscular Strength 

  • Athletic Conditioning

  • Speed. Agility. & Quickness 

  • Power Development

  • Character & Confidence Building

  • Mindset 

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PROGRAMS AVAILABLE 

Youth, High School, College, Professional Levels

Individual 1 on 1 Training

Small Group Training (3-6)

Team Training

ATHLETIC PROFILE PERFORMANCE SCREENINGS

  1.  Fundamental Movement (FMS) ​

  2. Functional Capacity (FCS) ​

Return to Play

  • Post Injury Rehabilitation 

    • Knee

    • Shoulder

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Start Your Journey With Us!

Elevate your game with our Sport-Specific Performance Training, designed with a science-backed approach to deliver real results. Our programs focus on key areas like injury prevention, muscular strength, athletic conditioning, and power development, while also building confidence, character, and the right mindset for success. Whether you're a youth athlete or a professional, we offer training tailored to your level, including individual sessions, small group training, and team-focused programs. Let's unlock your full potential!

Contact Us Today!

If you’re ready to improve your football game, we invite you to contact us for all your training needs in the Downriver, MI, area and beyond. Let’s work together to build your best self, on and off the field. Get started with our one-on-one semi-private training to experience tailored workouts designed specifically for you!

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