Just coach leading by example....
“Nothing builds running strength better than hills. It’s a proven way to build speed, strength and endurance. Running on inclines forces your muscles to work harder with each step; as you grow stronger, your stride becomes more efficient and your speed improves.”
➡️Announcement- November Speed School Pods with @nicholetaucher are full. Pods filled before the official announcement on socials.
➡️Don’t worry, you’ll have a chance to enroll for the Winter openings. Be sure to follow along on socials and subscribe to the emailing list here on the website.
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