RETURN TO PLAY (Post Injury/Rehab)
NEXT LEVEL POST INJURY REHABILITATION
PROGRAM GOALS INCLUDE:
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Corrective Exercise Training
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Range of Motion (ROM)
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Mobility/Flexibility
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Muscular Strength
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Dynamic Movement & Stability
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Athletic Fitness
Seamless Recovery to Peak Performance: Customized Programs to Bridge the Gap from Injury to Active Living
All programs are customized and designed to bridge the gap between recovering from injury (i.e., individual's moving from a minor sprain or strain, surgery, or physical therapy) into getting back into the lifestyle they once lived. Individual's will move from low intense training (e.g., physical therapy) to a more intense and progressive physical and functional rehabilitation training regiment. Programs are structured and implemented to ready individual's to get back to an active and functional lifestyle and to allow athlete's t0 get back to competing at 100%; feeling stronger, stable, and more confident.
Start Your Journey With Us!
Our customized programs are designed to seamlessly transition you from recovery to peak performance. Focusing on corrective exercises, range of motion, strength, mobility, and dynamic stability, we’ll help you regain your fitness and confidence. Whether recovering from a sprain, surgery, or physical therapy, we’ll guide you through a progressive training regimen that prepares you to return to your active lifestyle or competition at 100%. Let’s get you back stronger, more stable, and ready to perform!
Contact Us Today!
If you’re ready to improve your football game, we invite you to contact us for all your training needs in the Downriver, MI, area and beyond. Let’s work together to build your best self, on and off the field. Get started with our one-on-one semi-private training to experience tailored workouts designed specifically for you!