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Speed School Mini Series Phase 2- Acceleration/Running Mechanics

Writer's picture: COACHfit Co.COACHfit Co.

🏃🏻‍♀️Phase 2 of the Speed School mini series at Lincoln Park High School🤩

So very impressed and proud of this crew. It was early morning session and they still gave me a 100% of their focus and effort. As a result, by the end of the session many showed improvements in their acceleration/ running mechanics! 🔥


Follow along on socials @coachfitco and @nicholetaucher we would love to have you inside our community of friends! Even better, stand out and send some love liking, following, and/or sharing your favorite posts.❤️ Thank you friends!


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