⚡️Teaming up with Lincoln Park High School ‘s Lengendary former collegiate athlete and current Varsity softball coach/ PE teacher to bring in some professional athletic development training. Yesterday was Day 1 of a three part Speed School Mini Series.
📸didn’t get many this first day, was able to snap a few of the end of the session of a fun team challenge.
💯From the go, expectations were set, acceleration and running mechanics were taught, and these girls brought their A game. I am so proud of this crew. I asked for 100% effort and 100% focus and they gave it to me.
🏃♀️Speed is a skill, it can be taught. Like any other sport skill, there are technical components that need to be taught and addressed; movement patterns that can be broken down, assessed, coached, and practiced to enhance sport performance.
🥇When you combine the technical skills with sport movements, incredible performances in sport are created.
👏Feedback from Day 1, everyone left feeling like they had learned something. Seeing the empowerment and the better than yesterday attitude is priceless! What an amazing experience!
💪🏻Thank you Debbie Howell at LPHS for the opportunity to work with such an amazing crew of athletes and group of girls. LPHS is darn lucky to have such a Coach/Teacher that cares so much about the students athletes; she is always striving to better lives, improve education, and athletics. Cheers to shaping and changing lives and improving sport performance! 👊
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