Coachfit Performance Athlete Spotlight
🔥Congratulations to Jade Mittendorf
from Airport High School Varsity Volleyball
for being recognized as one of 15 volleyball players to watch this Volleyball Season by
The Monroe News USA TODAY NETWORK!
Jade started her first formal athletic development program in Jan of 2022. Jade’s love of the game and future aspirations is what brought her in the door. She was determined to be stronger, faster, and more powerful entering this years volleyball season. She remained consistent in her training, rocking in person sessions 2-3x a week and hitting custom online Coachfit programs outside her sessions 1-2x a week.
In starting out her strength and conditioning journey, Jade completed two initial movement and capacity screenings (FMS/FCS). The two separate screenings are used identify muscle imbalances, structural challenges, strength and speed mechanics, pattern , capacity, and skill-based weaknesses. Post test results dictated where we needed to start and it allowed us to address each identifying area individually through safe and effective targeted programming.
Throughout the off season we focused on progressions in each area. Long story short, with Jade remaining consistent, putting in the work, trusting the process, and being coachable she improved in all areas. Her improvements have transferred over into her performance and others are noticing. Taking advantage of the off-season has paid off! 💪🏻🏃🏻♀️🏋️♀️
Congratulations Jade on the recognition, it’s an honor to be teaming up with you, looking forward to all the successes ahead of you! 🔥Go get em!! 🚀
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