💪🏻 EMPOWER YOU! 🤩 INSPIRE MOVEMENT BY CREATING
🙌 Create what you WANT and do what serves YOU
💥 BUILD YOUR OWN WORKOUT
⬇️⬇️⬇️⬇️ MINDSET Motivation & WORKOUT Options ⬇️⬇️⬇️⬇️
TOTAL BODY: Choose 1 Movement from each category Complete 1-3 rounds for :45 seconds with :45 seconds rest CARDIO Jumping Jacks High Knees Body weight Squats Squat Jumps
LOWER BODY Squat Bobs Stationary Forward Lunges Duck Walk Wall-sit CORE Crunches Sit-ups Bicycle crunches Superman reps UPPER BODY Push-ups Push-up lateral walk 5 steps each direction -right/left side Tricep Dips
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