FITNESS TRAINING
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General Overall Fitness
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Muscluar Strength
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Metabolic Conditioning
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Muscle Tone
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Fat Loss
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Proper Technique
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Posture Correction
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Core Strength
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Flexibility/Mobility
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Balance/Stability
FITNESS TRAINNG PROGRAMS
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Private 1 0n 1 Sessions
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Partner Sessions (2)
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Small Group Sessions (3-6)
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Groups/ Classes
SPORT SPECIFIC PERFORMANCE TRAINING
SCIENCE BASED & RESULTS DRIVEN
PROGRAM GOALS INCLUDE:
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Injury Prevention
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Muscular Strength
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Athletic Conditioning
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Speed. Agility. & Quickness
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Power Development
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Character & Confidence Building
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Mindset
PROGRAMS AVAILABLE
Youth, High School, College, Professional Levels
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Individual 1 on 1 Training
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Small Group Training (3-6)
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Team Training
ATHLETIC PROFILE PERFORMANCE SCREENINGS
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Fundamental Movement (FMS)
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Functional Capacity (FCS)
Return to Play
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Post Injury Rehabilitation
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Knee
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Shoulder
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RETURN TO PLAY
NEXT LEVEL POST INJURY REHABILITATION
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Corrective Exercise Training
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Range of Motion (ROM)
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Mobility/Flexibility
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Muscular Strength
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Dynamic Movement & Stability
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Athletic Fitness
All programs are customized and designed to bridge
the gap between recovering from injury (i.e., individual's moving from a minor sprain or strain, surgery, or physical therapy) into getting back into the lifestyle they once lived. Individual's will move from low intense training (e.g., physical therapy) to a more intense and progressive physical and functional rehabilitation training regiment. Programs are structured and implemented to
ready individual's to get back to an active and functional lifestyle and to allow athlete's t0 get
back to competing at 100%; feeling stronger, stable, and more confident.
1. Athletes -> Competition
2. Individuals -> Functional Lifestyle